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锻炼成瘾
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锻炼成瘾
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锻炼动机
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exercise addiction
锻炼成瘾
为了从锻炼行为中获得快乐或缓解内心的不适(如压力、焦虑等),无法控制锻炼的频率和强度,或者即使在锻炼会带来不利后果(如运动损伤、干扰工作与生活等)的情况下依然坚持进行锻炼的身心状态。
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