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导引养生
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导引养生
Encyclopedia
医学
养生
释
traditional exercises of health maintenance
导引养生
在遵循生命自然规律的基础上,以意识为主导,通过形体的导引运动,配合呼吸吐纳,来疏通经络气血、改善脏腑功能、和畅精神情志,从而达到调摄身心健康、提高生命质量、延年益寿目的的中国传统养生方式。
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