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体力活动与体育锻炼
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体力活动与体育锻炼
Encyclopedia
教育学
运动与体质健康
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physical activity and exercise
体力活动与体育锻炼
体力活动是指因骨骼肌收缩引起的能量消耗明显高于静息代谢能量需求的身体活动,包括职业性、交通性、家务性和娱乐性等体力活动。体育锻炼属于娱乐性体力活动,通常是指在休闲时间中有计划、结构化、可重复地以改善和维持体质健康、运动表现为目的的体力活动。在体育领域中,有时体力活动与体育锻炼可以明确地分开,而狭义的体力活动有时与体育锻炼成为同义词。
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