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inhale and exhale exercises
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inhale and exhale exercises
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教育学
民族传统体育学
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inhale and exhale exercises
吐纳
中国传统养生方法。借助不同的呼吸方式或不同的声音发放,对内部相关脏腑造成不同压力状态的转换,或产生震荡、弹抖等多种机械刺激,从而实现对内部五脏六腑养护的方法。
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